Welcome to Season 2, Episode 3 of The Messy Podcast!

Tagline: Comparison as Your Greatest Teacher – Turning Envy into Fuel

In this episode, we explore why comparison triggers self-doubt and fear of judgment, the neuroscience of envy, and how to reframe comparison as a roadmap for growth using the "Let Them" and "Let Me" techniques.

Key Takeaways:

• Understand why comparison triggers self-doubt and fear of judgment.
• Discover the neuroscience of envy and how social media rewires your brain.
• Learn to reframe comparison as a roadmap for growth using the "Let Them" and "Let Me" techniques.

Practice:

• Action Step: Post a “Comparison Confession” story (tag #LetMeLearn) and include one action step it inspired.

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