| 21 | Is it history or hormones? Vicki Notaro on unpacking anxiety 2024-05-19 |
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| 22 | A neuroscientist on how to break the anxiety cycle 2024-05-13 |
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| 23 | Parental Anxiety: 'Does my child need an assessment?' 2024-03-12 |
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| 24 | Anxiety + Sensory Issues: An Occupational Therapist explains 2024-03-06 |
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| 25 | Sabrina Hill on anxiety, breakdowns, medication and more 2024-02-26 |
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| 26 | Depression + understanding intrusive thoughts 2024-02-19 |
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| 27 | ASMR + Anxiety: Everything You Need To Know 2024-02-05 |
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| 28 | Anxious about taking a rest? A psychologist on why we should take holidays more seriously 2024-01-26 |
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| 29 | It's not always anxiety's fault + other questions answered 2024-01-22 |
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| 30 | Owning Mental Illness with Sophie White 2024-01-08 |
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Owning It: The Anxiety Podcast
https://feeds.acast.com/public/shows/32dbc2ec-ca42-4062-bb32-a4b401da8020
Follow @OwningItPodcast on Instagram for more. From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast - with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it's actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who's boss. Most importantly, this is a series that tackles the reality of anxiety from a refreshing and relatable perspective.Support this show http://supporter.acast.com/owningittheanxietypodcast. Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.
